I’ve wanted to post something for a while now, but just haven’t totally what to say or write. My life has been flipped upside down and I feel like I have lost so much. So, Mike left me. We are done and over and it hurts so much. I really thought that we were going to be together for a long time. I feel like I have wasted the last 5 years of my life. All the joy, pain, and struggling was all for nothing.
I am too scared to say that my depression has lifted because I don’t want to get my hopes up. What I can say is that, for today, things are looking up. Just because I have had one good day, for the first time in weeks, does not mean that I am miraculously cured, but I guess it’s a start, right? Continue reading
After careful consideration, I have decided to quit my ghostwriting job. It just was not worth it anymore. I sent them an email about it and their only response back was literally, “Oh, wow!” and I have not heard anything since. I was so nervous when I did it. Continue reading
I am in an emotional overload and I don’t know why. I am all over the place and every little thing has been making me cry. I know I have had a medication increase, but I really don’t think it is that. When I was talking to my dad, he suggested that it had to do with sobriety, and he had a point. I heard that before, that you can randomly start to feel emotions that you have never felt before because you are sober. Continue reading
Since I am using writing as my main coping mechanism for my mental health and addiction issues, I have come to the conclusion that it is probably in my best interest to try to add at least one blog post daily. Blogging, and writing in general, are very therapeutic for me. I honestly don’t know where I would be without it. Probably still using alcohol and drugs is my guess, along with being a total emotional wreck instead of a partial one. Continue reading
You can create an Impulse Control Log notebook if your goal is to try to distract yourself from self-injury, or you want to limit it, or even try to stop it all together. You can even create one on the notepad on your smartphone or tablet if you are on the go. Do whatever is going to be best for you. Self-injury is a highly judged and misunderstood coping mechanism that many people resort to when dealing with their feelings, emotional pain and trauma for many different reasons. It was a very addictive behavior and can be just as addictive as drugs and alcohol. Continue reading
What you can try to do Instead of Self-Injuring
If you are a self-injurer and you are looking for alternatives to your method of harming (we’ll say cutting since that is my first choice) here is a list of alternatives to try before picking, let’s say, a razor. Continue reading