*REBLOGGED* Beating Depression Without Medication: 3 Holistic Methods You Could Try

When Women Inspire

Beating Depression without Drugs How does this woman cope with depression? Holistically or with medications? Flickr, CC BY-SA 2.0.

Statistics show that almost 80 percent of people will suffer depression at some point during their lives. That can happen for many different reasons. Some of them are environmental while others are physical. Serotonin is the chemical in your brain that regulates mood. When you don’t produce enough of serotonin, you will start to feel flat and unmotivated. There are many medications out there doctors will use to counteract the situation. However, there are also holistic methods you could try if you don’t want to take drugs. Whatever happens, just ensure you keep your doctor informed of all the techniques you utilize. Below, you’ll find some suggestions that could help.

Find happiness and understanding through art

Art is a powerful thing, and it can create many different emotions in human beings. Sometimes expressing yourself through…

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*REBLOGGED* Don’t Let Insomnia into Your Life

When Women Inspire

This woman in bed has insomnia Sleeplessness. What causes it? Image via Flickr.

By definition, insomnia is ‘habitual sleeplessness or an inability to sleep.’ The words seem harmless, but the condition definitely isn’t. Imagine nights of staring at the clock, exhausted but unable to get any sleep. It can strike anybody, at any time and lead to major health issues, including depression. Yet, few of us know enough about the condition to protect ourselves. For many of us, insomnia is one of those distant things that happens to other people. Is it any wonder, then, that it can floor us completely?

Like with any health-related issue, the best way to avoid the problem is to know more about it. For one; what causes insomnia? You can’t take steps towards prevention without knowing. The bad news is, this is a tricky issue. Many factors could cause problems, and there are different forms of insomnia…

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*Fwd From Another Blog*

We learn something new every day, they say, and learning to accomplish a mammoth task like overcoming addiction means you will learn more than one thing on your journey.

via What Suffering an Addiction Really Teaches Us — When Women Inspire